VCE Vault

Year 7 Health & Physical Education

Year 7 Health & Physical Education on VCE Vault: 12 lessons written for Year 7 (Victorian Curriculum), each with worked examples, practice questions and Aari, an AI tutor. The first 4 lessons are free; the whole subject is a one-off A$7.99.

Lessons

Personal and Community Health

  • Adolescence — Physical and Emotional Changes (free) — Describe the physical and emotional changes of puberty and understand they are normal.
  • Relationships — Communication and Consent — Explain characteristics of healthy relationships and demonstrate communication skills including consent.
  • Drug Education — Alcohol and Risk — Explain how alcohol affects the developing brain and body, and describe risk reduction strategies.
  • First Aid Essentials — DRSABCD and Common Injuries — Apply the DRSABCD action plan and demonstrate first aid for common injuries.
  • Health Promotion and the Determinants of Health — Explain the determinants of health and evaluate a health promotion initiative.

Mental Health and Wellbeing

Nutrition and Body Systems

  • Nutrition — Macronutrients and a Balanced Diet (free) — Identify macronutrients and their roles, and evaluate food choices using the Australian Dietary Guidelines.
  • Cardiovascular and Respiratory Systems — Describe how the cardiovascular and respiratory systems work and how exercise affects them.

Movement and Physical Activity

  • The Body in Motion — Muscles, Bones and Joints (free) — Describe the musculoskeletal system and explain how muscles, bones and joints work together during movement.
  • Physical Fitness — Components and Testing — Identify and measure the five health-related fitness components.
  • Principles of Training — Apply the FITT principle and other training principles to design an effective personal fitness program.
  • Biomechanics — Movement Efficiency — Apply basic biomechanical principles to improve movement efficiency and technique.